I have been trying to stay off my social media accounts as a matter of self-improvement as well as self-preservation. Granted, I do not have that many accounts, but the sucking vortex that is doom scrolling has become a self-acknowledge problem. Hundreds of literal hours of my life have been wasted chasing some dopamine hit from a digital drug. One of my goals for 2026 is to grow as a human being…as an artist, as a writer, and as a reader. In order to accomplish this, I have to turn focus towards myself…I have to look inward. Now is my time to re-direct all of those lost hours back into myself…I must regain the control that I so easily and mindlessly relinquished to others.
Before my stepping away from a zombie-like shuffling through post after post, I did come across one blip of insightfulness that I would like to share with anyone that may read this post. A random individual posted themselves reading a list of 18 sentences that gave them “chills” and, honestly, stopped me in my tracks. As I push into a new way of being I am taking the time and energy to reflect on all of these in a meaningful and heartfelt way. There are several that have taken up residency in my mind because of their intrinsic truth. It is amazing to me how words on a page are powerful enough to stir the human spirit in ways that nothing else can.
Listed below are the 18 sentences that this individual offered up on Instagram. I do not believe that they are the original author of these words, but if they are I cite them with full credit.
- There are graveyards full of people who thought they had more time.
- Discipline is nothing but self-respect at the highest level.
- Somewhere, someone, is searching for you in every person they meet.
- You get 4,000 weeks if you’re lucky…stop waiting.
- Your fear of looking stupid is holding you back.
- You survived too many storms to be bothered by raindrops.
- Stick to the plan…not your mood.
- If you have to tell them to help carry the bricks, they’re not the ones to help you build.
- Imagine trading your protentional for comfort and calling it happiness.
- All the limits are in you head, remember that.
- Maybe the boredom you feel now is the peace you were asking for.
- You’ve grown into someone who would have protected you as a child. And that is the most powerful move you have made.
- Never sleep on the idea that visits you daily, that will be the one to change your life.
- You’ll never fix your future if you keep negotiating with you past.
- If you must fall, then fall. The person you will become will catch you.
- Your progress doesn’t have to be seen, congratulated, or validated by others for it to be real.
- Don’t be scared to start over, you might like your new story better.
- Stop shrinking to fit into places that you have outgrown.
I sit here holding on these words as though my very existence depends on them. So, here is my plan: I am going to take each sentence and expound upon them with my thoughts and feelings. I am seeing a multi-part posting involving the list, so please bear with me as I open up and share with you all the journey of who I am becoming.
There are graveyards full of people who thought they had more time.
This first sentence just came out of nowhere, it blindsided me. These particular words, assembled in this specific way, have haunted me my entire life and I didn’t even know it. It hasn’t been until recently that I have been able to sit with the ugly truth that is ‘wasting time’. I have practiced many different ways of wasting time throughout my life, so I won’t point my finger at any one particular culprit, but the beginning of this post clearly indicates my current source of blame. I seek knowledge by continuing to take deeper explorations into the understanding as to why the wasting of my time has taken place. Long story short, I needed to numb the pain…I wanted to not feel. This, as expected, always comes at a cost….mentally, physically, and emotionally. During the course of 2025 I came to a crossroad and I told myself that I needed to make a decision, I needed to stop wasting time. Clearly, I know that time, as it relates to the human condition, is a finite resource. I want to live all of the moments I have left not regretting the moments that I have wasted. This is a mindset shift that I needed to make to ensure my own longevity. I have beaten myself regularly for many years, blaming myself for the position that I sunk in to. Now, the love that I found for my authentic self has enabled me to take action, to honor my worth, and to express my value. I am choosing to make the most of my time.
If any of these sentences strike you as profound or sweep you up in an emotional wave, sit with that feeling and experience it in your body. If you are impelled to do so, please consider leaving a comment with your thoughts.